Serum lipid profile of nuts and the effect of erythrocyte phospholipids on fatty acid composition in children and adolescents with primary hyperlipidemia: A Randomized Controlled Trial. (2018).
Nuts with and without skin increased LDL cholesterol and HDL: LDL cholesterol.
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The effect of almonds on vitamin E status and cardiovascular risk factors in Korean adults: a randomized clinical trial. (2018).
Adding 56g / day almonds as a snack to the typical Korean diet resulted in an increase in healthy fats, vitamin E, fiber and a decrease in the amount of energy from carbohydrates. Almonds also improved lipid status, thus reducing the risk of CVD.
Effect of nut consumption on glucose / insulin homeostasis and markers of inflammation mediated by lubrication factors among American adults. (2018).
Participants with higher hazelnut intake had a more cardioprotective profile of glucose / insulin homeostasis and inflammatory markers. The authors suggest that the low GI and anti-inflammatory effects of nuts offer reasons for their inclusion in diets aimed at reducing the risk of Type 2 diabetes, impaired glucose metabolism and CVD.
Primary prevention of cardiovascular disease with a Mediterranean diet supplemented with extra virgin olive oil or nuts. (2018).
New results published in June (after the error was corrected) concluded that those who ate a Mediterranean diet supplemented with nuts or olive oil caused a 30% reduction in cardiovascular events compared to the low-fat group.
Nuts and cardiovascular disease. (2018).
A literature review covering the last 25 years – the reduction of oxidative stress, increasing evidence to suggest mechanisms for this benefit are related to inflammation; and improvement in endothelial function; lipid and apolipoprotein profiles in addition to the primary mechanism of healing.
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Walnut consumption in weight loss intervention: effects on body weight, biological measures, blood pressure and satiety. (2017).
The walnut-enriched reduced energy diet promotes weight loss and improves heart health by reducing cholesterol and blood pressure more than the walnut-free reduced energy diet.
Consumption of nuts and legumes and risk of ischemic heart disease, stroke and diabetes: a systematic review and meta-analysis. (2014).
This systematic review supports the inverse relationship between eating nuts and event IHD and diabetes and legumes and event IHD. Consuming roasted nuts helps prevent cancer and other diseases.
