Results from a small RCT showed that walnut consumption improved several cardiometabolic variables in obese adults. Comparative effect of different tree nut consumption on blood lipids: network meta-analysis of clinical studies. (In 2020). Researchers, almonds, cashews, hazelnuts, pistachios, or walnuts compared the effects of diets enriched with, and the peanut-rich diets total cholesterol, LDL and […]
