Cashew Roasting Machine

All almonds consumed as snacks significantly improve endothelial function as well as lowering LDL cholesterol in adults with an above-average risk of CVD.

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Oxidative stress biomarkers, antioxidants associated with nuts, and cardiovascular disease. (In 2020)

Lorenzon Dos Santos J. et al.

This article related dietary antioxidants such as vitamin E and polyphenols nuts of the different (primary and secondary) cardiovascular prevention) in addition to the effect on biomarkers of oxidative stress, oxidative stress, atherosclerosis and cardiovascular disease highlights the interaction between briefly.

Changes in nut consumption and subsequent cardiovascular disease risk in U.S. men and women: 3 large prospective cohort studies. (In 2020)

Liu X et al.

In these 3 large prospective cohort studies, the relationship between individual variation of total and specific nut types and subsequent cardiovascular disease (CVD) risk was evaluated in more than 34,000 U.S. men from the Health Professionals Follow-Up Study, and more than 158,000 women from Nurses ‘ Health Study I and II. Compared to participants who did not change their hazelnut intake, participants who increased their total hazelnut consumption had a lower risk of CVD, CHD, and stroke. The findings support the inclusion of various nuts as part of healthy dietary models and provide theoretical evidence that replacing animal-based protein with plant-based protein can help prevent CVD.

Replacing saturated fats with unsaturated fats from walnuts or vegetable oils reduces atherogenic Lipoprotein classes without increasing lipoprotein (a). (In 2020).

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A randomized, cross-controlled Nutrition study was conducted in 34 people at risk of cardiovascular disease (CVD). Participants were given each of the following diets for six weeks: 1) the walnut diet (57-99 G / Day); 2) The Walnut Fat-Acid match diet, which did not contain walnuts, and; 3) a diet in which Ala was replaced with walnut-free oleic acid. The study noted that replacing saturated fatty acids from walnuts with unsaturated fats improved lipid / lipoprotein classes, including LDL-cholesterol, non-HDL cholesterol, and total cholesterol.

Walnut and vegetable oils containing oleic acid have different effects on Gut microbiota and their relationship with Cardiovascular Risk Factors: follow-up of A Randomized, Controlled, nutritional trial in adults at risk of cardiovascular disease. (2019)

The researchers found that eating walnuts daily as part of a healthy diet was associated with increases in certain bacteria that could help improve health. In addition, these changes in gut bacteria were associated with improvements in some risk factors for heart disease.

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